ashley allenOct 64 min readThe Truth About Fitting Into Your Pre-Baby Jeans (And Why It’s Totally OK If They Don’t Fit!Let’s talk about those pre-baby jeans for a minute, shall we? You know the ones. They’re sitting in the back of your closet, taunting you...
ashley allenOct 64 min read1 Simple Way to Boost Your Confidence: My Morning Affirmation TrickLet me guess—you wake up, the kids are already asking for breakfast, you’ve got a million things on your to-do list, and you’re not even...
ashley allenOct 65 min readWhy Lifting Weights Is Your Secret Weapon to Get Toned (Hint: It’s Not Just About Cardio!)Okay, let’s cut to the chase—if you’ve been doing endless cardio and still not seeing that “toned” look, I feel you. We’ve all been told...
ashley allenOct 64 min readThe Busy Mom’s Guide to Portion Control: Eat What You Love Without the Guilt!Let’s be real for a second, mama: life is BUSY. Between chauffeuring kids to school, soccer practice, working (or running your empire!),...
ashley allenOct 64 min read10 Clever Ways to Squeeze in a Workout as a Busy Mom (No Gym Required!)Let’s be real: as a busy mom, your days are packed with all the things—keeping kids fed and happy, managing a household, maybe working a...
ashley allenOct 65 min readHow Working Out Makes Your Husband Desire You More—And It Has Nothing to Do With Your AbsWe all know that working out can help you slip into your favorite jeans or tone those arms just in time for summer. But here’s the real...