About Me

Hi there! My name is Ashley Allen. I am a wife, dog mommy, sister, daughter, friend, trainer and coach. I absolutely love the life I live and all the incredible people in it. 

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I am so passionate about all things fitness. Ever since I can remember, I have loved moving, jumping, running and climbing. I participated in gymnastics, track and cheer growing up, which fostered my love for movement and exercise. When I turned 12, I begged my mom to take me to the gym with her...since I was finally old enough. She would take me about once a week and we would hit the weights.  Being in the gym made me feel like Super Woman...strong and unstoppable.

Now, as a professional Personal Trainer, I get to share my knowledge, expertise and passion with others on a daily basis. I truly enjoy guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body, but to find that special part in you filled with inspiration, motivation, determination and strength.