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Here’s What’s Waiting For You Inside The Hot Ash Mamma Community:

Specific core-tightening and pelvic floor activating workouts that fit into your busy schedule...

Delicious recipes to fuel your recovery, curb cravings and maximize your fat loss results outside of the gym (even if you’re in the postpartum stage or just want to get back into shape)...

Unlock the art of meal prepping, nutrition and result-driven workouts through weekly live trainings with pelvic floor specialist, certified personal trainer and nutrition coach, Ashley Allen.

Weekly Live Q&A sessions with Ashley Allen to help you gain clarity and make progress towards your goals.

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